I have started back to running. Okay, maybe that is not a correct statement. Let me try this again, I have started back to running MORE. Yeah, that is it. That is much more truthful. I bought a Planet Fitness membership, the $10 one so that I could run on a treadmill. I gave my treadmill away because it would not fit in my house unless I put it in the kitchen. And that just seemed, well uncouth. Anyway, I would routinely jump on the treadmill and run three miles. I even went after teaching class at 9:30pm. I could go at 5am when I did not feel safe running alone outside.

So, I am back. My knee is okay. I have greater mobility and can almost straighten it all the way out. It does not hurt so much except when I do not take rest days. On the days that I do not run I am still doing something like yoga, swimming, or walking. I need to rest. I feel guilty when I rest. And I know that rest is when the body rejuvenates. It is still difficult to do.
I now take pictures of my crumpled clothes after a run. Not after EVERY run because sometimes I run out of time or my clothes are sweat soaked to my body that taking a picture just cannot happen in a timely manner. But I do my best.
And it feels great to be able to leave my stuff on the pavement. To just flat out eat miles again.
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