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Monday, January 9, 2012

Flying with coconut water

I have added coconut water to my fitness regime. At first I did not like it at all. Then I embarked on a research project with a new sistergirlfriend to sample all of the types of coconut water we could find.

Why?  Research has shown that it has more potassium than a banana, contains natural electrolytes, and depending on the brand, tastes great. Since I have at least 4 half marathons on my calendar this year, I will need all of the help I can get.

Click to learn more about coconut water

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