I made a vow to drink at least eight 8 ounce glasses a day and have been averaging at least ten. It makes me feel better. It makes stuff 'move' better and that is always a good thing.
I heard that my body is at least 75% water and that water is needed to keep it functioning well. And I have not been very good at drinking water so I gave myself that task for Lent. So far I have not fallen short of my goal. And that makes me smile. It's the little things. The free things and the healthy things.