Isn't it nice to win? We should focus on life as a series of mini-competitions. High five for catching MARTA on time, for remembering to pack a healthy lunch, for getting in a workout, for losing that one pound, for completing the report ahead of schedule, for maintaining a positive attitude, and so on.
Have a victory speech ready. Nothing major, just something that you say to yourself and maybe to your family. It can be as simple as a high five. I give myself multiple high fives daily.
I never expect to lose. Even when I'm the underdog, I still prepare a victory speech.
H. Jackson Brown, Jr.
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