I have added coconut water to my fitness regime. At first I did not like it at all. Then I embarked on a research project with a new sistergirlfriend to sample all of the types of coconut water we could find.
Why? Research has shown that it has more potassium than a banana, contains natural electrolytes, and depending on the brand, tastes great. Since I have at least 4 half marathons on my calendar this year, I will need all of the help I can get.
Click to learn more about coconut water
For a very long time, no one told African American women that they could fly, so there are very few of them as commercial pilots. This website is for inspiring women to fly. Flying being defined as succeeding. Succeeding defined however you decide. We are simply here to tell you sistergirlfriend, YOU CAN FLY!
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