Ryan Lum |
Not running does not signify failure in any way. It simply means that I am resting and resting is a part of training and fitness. It means that I am listening to my body. It means that I am not pushing myself to an unhealthy level. I will not be injured by going out when I know I should not. It means that I am being smart.
Rest is when my muscles have time to recover. I need to respect that process. I will come back stronger. And that is what healthy is all about. So I am not have flown at 4am, but I am not a failure by any means.
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